Monday
| TIME | SESSION | WITH |
|---|---|---|
| 10:00 – 11:00 | Daytime Box Fit (Child friendly) | Coach Sammy |
| 17:00 – 17:45 | Kids Box Fit (ages 6–11) | Coach Sammy |
| 18:00 – 19:00 | Boxing Skills & Drills (ages 15+) | Coach Dean |
| 19:00 – 18:00 | Boxing / Sparring (ages 15+) | Coach Dean |
Tuesday
| TIME | SESSION | WITH |
|---|---|---|
| 17:15 – 18:15 | Junior Boxing Skills & Drills (ages 11–16) | Coach Gary |
Wednesday
| TIME | SESSION | WITH |
|---|---|---|
| 17:30 – 18:15 | Kids Box Fit (ages 6–11) | Coach Sammy |
| 18:30 – 19:30 | Boxing Skills & Drills (ages 15+) | Coach Archie |
| 19:30 – 20:30 | Boxing / Sparring (ages 15+) | Coach Archie |
Thursday
| TIME | SESSION | WITH |
|---|---|---|
| 18:00 – 19:00 | Box Fit (Ladies only / ages 12+) | Coach Sammy |
| 19:15 – 20:30 | Enhanced Boxing Skills (ages 12+) | Coach Dean/Archie |
Friday
| TIME | SESSION | WITH |
|---|---|---|
| 18:00 – 19:30 | Boxing Skills & Drills (ages 12+) | Coach Gary |
Sunday
| TIME | SESSION | WITH |
|---|---|---|
| 09:00 – 10:30 | Self Training | NO COACHING |
Monday
| TIME | SESSION |
|---|---|
| 10:00 – 11:00 | Daytime Box Fit (Child friendly) |
| 17:00 – 17:45 | Kids Box Fit (ages 6–11) |
| 18:00 – 19:00 | Boxing Skills & Drills (ages 15+) |
| 19:00 – 19:00 | Boxing / Sparring (ages 15+) |
Tuesday
| TIME | SESSION |
|---|---|
| 17:15 – 18:15 | Junior Boxing Skills & Drills (ages 11–16) |
Wednesday
| TIME | SESSION |
|---|---|
| 17:30 – 18:15 | Kids Box Fit (ages 6–11) |
| 18:30 – 19:30 | Boxing Skills & Drills (ages 15+) |
| 19:30 – 20:30 | Boxing / Sparring (ages 15+) |
Thursday
| TIME | SESSION |
|---|---|
| 18:00 – 19:00 | Box Fit (Ladies only / ages 12+) |
| 19:15 – 20:30 | Enhanced Boxing Skills (ages 12+) |
Friday
| TIME | SESSION |
|---|---|
| 18:00 – 19:30 | Boxing Skills & Drills (ages 12+) |
Sunday
| TIME | SESSION |
|---|---|
| 09:00 – 10:30 | Self Training |